Hi Swimmers! Come to practice with your swim suit on. :)

Here is your practice agenda for today. Divers, please note that we will have our retreat on Thursday at the swim pool. Parents and all - I will only be doing these emails until we get an understanding of how practices will be run. (You won't be getting an email everyday. lol)

Bring: WATER, SWIM SUITS,GOGGLES, CAPS, TOWEL, RECOVERY FOOD (shoes optional but dryland will be done barefooted)

Tuesday’s Swim Practice Agenda

2:30 - 2:40 pm Check-In, New swimmers fill out paperwork and try-on swim suits. Introduce Coach Donny; Break-out into three groups. A - Excellent Shape; B - Good Shape; C - Working on it (Lol). We will need groups of 20 - 25 people each. We had 61 swimmers yesterday.

2:45 pm - 3:15 pm Group A - Dryland with Coach Donny, Mats

Group B – Swim Set with Coach Cutler, Lanes 4-6

Group C – Freestyle Review with Coach Loy, Lanes 1-3

5 minute transition

3:20 pm - 3:50 pm Group A - Freestyle Review with Coach Loy, Lanes 1-3

Group B – Dryland with Coach Donny, Mats

Group C – Swim Set with Coach Cutler, Lanes 4-6

5 minute transition

3:55 pm – 4:25 pm Group A - Swim Set with Coach Cutler, Lanes 4-6

Group B – Freestyle Review with Coach Loy, Lanes 1-3

Group C – Dryland with Coach Donny, Mats

4:25 pm – 4:30 pm Captain Chat