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    Swim and Dive End of Year Awards May 14th 7:00 pm


    We will be celebrating our End of Year Awards via Zoom on Friday, May 14th at 7:00 pm. I will send you an invite later.

    Coach Kayla and I are heading out of town until the 10th of May for Kayla's sister and my youngest daughter's graduation and to…

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    Time Trial 3 Results

    Time Trial 3 Results!

    Hi, sorry it has taken me so long to get these results out! I was waiting on the league as well.

    First, I would like to apologize to Maddie Blackmore for not getting her 50 free results recorded on the Metro League spreadsheet and then another…

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    Holy Names vs Roosevelt Meet Program and lineup


    We are racing Roosevelt this week! There should be some exciting races. 

    If you are swimming in a relay, you will need to let me know if you cannot come on Thursday so that I have you swim on Wednesday instead. Thank you!

    Please, find attached program. Let me…

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    Time Trial 2 - Awesome Results!!!


    We had some great results from our second Time Trials 2 Lots of swimmers dropped time and some even got their best times. Please, join me in recognizing the following swimmers:

    Sofia M. 4.81 sec on the 200 Free

    Gabby S. 1.60 sec on the 200 IM BEST TIME

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    Bus to swim practice


    If you haven't heard, we now have a bus to take swimmers to practice. Coach Sam is driving the bus.

    Please, let Coach Sam know what days your daughter is taking the bus. If she needs to cancel, please let Sam know so he doesn't wait for her. 


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    Congratulations On our 1st Double Dual Meets!


    Great job Cougars! What a great two days of good sportsmanship and competition!

    Amazing job by our divers. Check out those scores! Also, look at all the dropped times in the 100 freestyle. Athletes were dropping 2 seconds off their fastest times of last year! Also, note how many…

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    Preliminary Meet Program for Dual Meet vs Lakeside & Bishop Blanchet


    Please, look over asap and let me know of any changes immediately! I need to have this Finalized by Tuesday. Absolutely NO CHANGES after Tuesday!

    Wednesday's Events:

    • Event 4 (50 Free) - Heats 1, 2, and 3
    • Event 5 (Dive) - I am assuming all divers are participating. 3…
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    Due Today!!!!! Meet Entries.


    Just a quick reminder that entries for our Lakeside/Bishop Blanchet dual meets ARE DUE TODAY! 

    • Sign up for 2 events. They may be different than time trials.
    • This is a Virtual Meet that will be run on 2 days. Wednesday and Friday. 
    • D, E, F relays will be on…
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    SIGN UP FOR DUAL MEET vs Lakeside/Bishop Blanchet


    I have just opened our 1st Virtual Dual meet which is actually a double dual meet. We will be competing against Lakeside and Bishop Blanchet.

    The meet will be run on two separate days. Wednesday will be mostly for the non-scoring events unless someone cannot come on Friday and…

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    Urgent: Time Trials begin tomorrow! DID YOU SIGN UP ON HEJA??


    I am attaching the lineup for Time Trials. These will be the events you are swimming for the rest of the season (minus dual meets). Please, let me know now if you have changed your mind.

    No Changes with Exceptions: I have asked permission for one injured swimmer…

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