First Day - Freestyle Day 8/26
August 26th
Day 1 Agenda
Check-In through side entrance of Redhawk Center by 14th street. 2:50 pm – 3:05 pm
3:00 – 3:15 pm be in your bathing suits with cap and goggles in hand
3:15 – Introductions, Freestyle tips, Definitions of EZ, Form, Sprint, At the top, at the bottom, Split up groups. Yellow and Blue
Yellow – break out into lanes, fastest swimmers in each lane, slowest at the end (Should be about 6-7 per lane)
Blue – Break up into groups of 6-7, Read instruction sheets, place names on back of sheet provided as attendance.
3:45 pm – Groups switch places
4:15 pm - Captains