Another week, another win, another round of Metros & District cuts!  Your captain's have some exciting things to pass out as we achieve those championship times, and we've got some fun things planned for the next few weeks.

All of the coaches are so so proud of how kind, supportive and well you present yourself on deck to the lifeguards, opposing teams and each other. The dive cheer cards are a great hit, and our divers even more of a success- how lucky are we to have Coach Hannah! 

Attached you'll find the meet results, let me know if you have specific questions on splits for your events. I'll have those uploaded into swimtopia soon.

This week will be time trials & some real specific looks at turns and starts and our underwater pulls and continuing to focus on 

Way to go Cougs!