Dear Swim and Dive Families,

What a great first week! It has been so much fun getting to know your daughters. We are so impressed with their skills, endurance, dedication, and hard work in the water. We have an amazing group, and we can’t wait to see all the fast swimming ahead! 🏊💙

Thank you to everyone who joined us for Sports Night last night! We spent most of our time going over SwimTopia, which will be an important resource throughout the season.

On SwimTopia, you can find:

• Practice and meet schedules
• The team calendar
• Time standards
• FAQs and other team information

The coaches will also use SwimTopia to enter athletes into meets, so please make sure both you and your daughter are registered. You can also download the SwimTopia app to see what your daughter is swimming at each meet and check her times.

https://holynames.swimtopia.com

Meet Volunteers 😊

We will need your help at meets! Teri Campbell is our volunteer coordinator and will send emails with opportunities to help.

Our first meet is an away meet, and we need 4 timers. Want a front-row seat to your daughter’s first meet? Let Teri know!

📅 Upcoming Events

Monday, September 7 — Family Fun Hike📍 Rattlesnake Ledge | ⏰ 10:00 AM
We’ll hike approximately 4 miles round trip and then head to the lake to relax and hang out with the team!

Friday, September 11 — First Meet📍 Evans Pool at Green Lake
Warm-ups: 3:30 PM | Meet: 4:00–6:00 PM

Friday, September 18 — First Home Meet📍 Medgar Evers
Warm-ups: 3:30 PM | Meet: 4:00–6:00 PM

Monday, September 21 — Nutrition Talk with Riley📍 HNA | ⏰ 3:00 PM | Room TBD
Riley, an HNA alumna, will talk with the team about nutrition.

Friday, September 25 — Senior Night📍 Medgar Evers
Warm-ups: 3:30 PM | Meet: 4:00–6:00 PM

We are off to a fantastic start! We are so excited about this team and the season ahead. Thank you for all your support—we’re looking forward to lots of fun, growth, and FAST swimming! 🏊

Go Cougars!